Winter

21-20: I walked along the river today as part of my 'get less unfit' campaign. It rained heavily in the morning but stopped - so the atmosphere was clear and bright. Most of the moored yachts have been fished out of the river and laid up for the winter in various boat yards and in the marina. This leaves the river views wondrously open - as it might have looked before all the moorings were laid. Some writers lament the numbers of moorings but I think they are a good thing because they enable a lot of people to have a boat and go sailing.

I am feeling better than last week. I am now going to try to walk faster and discipline myself to eat less and do some muscle toneing excersises in the morning - I hate to think what other healthy stuff I will read about - - . I thought weight-loss was a danger with cancer - obviously not with me as I have put on several kilos since August. Sigh - but I am not giving up on eating chips from time to time - maybe less often.