20-47 hrs: Out on the river today with Aidan for a few hours. The engine started well and worked fine. Mostly we sailed with one reef in the main and full genoa. Aidan helmed - I pulled a lot of ropes as we had to tack quite a bit. Nice.

Health update - pretty fatigued - sometimes to the point of feeling ill. The worst thing is to be so aware of it and spending too much time managing it and worrying about doing anything. So sailing today was especially good - a jolt out of the comfort zone. And I must fess up to worrying about the future - which is why I have been paying bills and filing papers.