Swallow on a noticeboard - Deben Yacht Club

The noticeboard is outside the changing rooms. They have nested late here - some nested earlier under the balcony. They stayed with the nest all day - inspite of masses of activity within a few meters. Swallows were here in a similar position last year.

I am surprised not to have a lot of aches and pains today - maybe the good effect of resistance training. I did not expect ever to race again and it reminded me - what fun and enjoyment - what effort and pain.

Grossed in sun and did a minor repair all day.