I continue to feel zapped. I am now into hoping this is just a long recovery time from last week but - - - . I have been back to the gym and my muscles are OK but I am not good at the cardio-vascular. I have also done a lot of sleeping.

I have changed my diet - it seems that some of the digestion problems that I took to be simple side effects of Tarceva were actually lactose intolerance. I found this becuase I did not have much milk or cheese during the regatta and have stopped eating it since. It also means that I have not drunk much coffee this week, as I do not like it without milk.