The back of the dinghy park - with the work party fettling the five Wayfarers recently aquired by the club.

What happens when I overdo it: On Tuesday - nice day and I felt an upsurge of energy. So - off to the gym for half an hour to improve muscles. Then the the sailing club for coffee and too much talking and walking around. Then I had lunch at home and walked up to the main shopping road to the bank and to have an iced tea in Costas. The result - I felt ill when I got home - as if I had flu. At least I went to bed early and slept for 12 hours.

So I won't be doing that again for a while. Today - coffe out in the sun - brief walk to marina - lunch out in the sun and then a lot more sitting in the sun along the river bank.