Turnstones - next to the shelter along the river at high tide

Nothing much has happened this week - except that the fatigue has lifted. I still get tired and my muscles are out of condition, so I am walking short distances along the river and take every opportunity to stop to admire birds and boats. It has been too cold - but a small amount of sun entices me out anyway. I am also doing resistance training for a short time every day in the gym - to improve the muscles.