Lifeboat launched at Aldborough - impressive demo for RNLI open day. At least I am watching from the shore rather than being rescued by it (as happened in Iris May when I went aground - 6 or 7 years ago.) I wondered if anyone else on the beach had actually been rescued and towed back to harbour.

Beach on Saturday with Aidan: bright sunshine, no clouds - as summer should be.

I am trying to recover from the excesses of the regatta - but my legs are still stiff. At least the sun is still shining.