North East Coast sailing - 2009. Sailing from the River Deben - 2010. Posts about lung cancer from August 2009. Posts about Joomla! from October 2010.
Sunday, 24 July 2011
Cool exersise for various muscles
It makes you feel tired to look at it - but you actually do it more slowly so it is not as exhausting as it looks. I do a number of exercises like this which target all the muscle groups over two (relatively) short sessions. This week I have tried out some new ones as well. I try to make it to the gym now at the start of most days when I am not doing something else. Going to the gym has added a great deal to my well-being. With the additional benefit that it makes depression (when it strikes) less painful. And no sweating it out on the machines either - .
This is the hardest but is done more slowly than the picture
Woodbridge, East Anglia - formerly North East England, United Kingdom
My web log has four strands. It started as a simple sailing log of my voyage from the North east of England in my Southerly 95, LA Girl.
As I came further south, the weather and my health deteriorated, so the second strand started, which is a commentary on various beaches and places that I visited.
The third strand is about lung cancer. I was diagnosed with advanced lung cancer in August 2009, having been taken to hospital in Ipswich by ambulance - unable to breath. I eventually returned to my boat in Woodbridge and then came ashore to a nice flat by the station. The fourth strand is about life in Woodbridge. I am now sailing a Jaguar 21 called lookfar. I am also sailing dinghies again and now have a Streaker. Note that sailing in the river is harder than sailing at sea.
Lorna died in 2013. This blog remains as a reminder of her wonderful character and life.