And indeed - back to some sort of normal today.
One part quite good - I went to the gym for the first time for over a month and have not lost much fitness - I started on modest weights and did OK.
The second part of normality is the rubbish weather - the end of summer. Heavy rain and a strong wind stopped me going out very far - I am not used to it. It looks as if there will continue to be squalls of heavy rain, dropping temperatures and little sunshine all week.

Cool exersise for various muscles

It makes you feel tired to look at it - but you actually do it more slowly so it is not as exhausting as it looks. I do a number of exercises like this which target all the muscle groups over two (relatively) short sessions. This week I have tried out some new ones as well. I try to make it to the gym now at the start of most days when I am not doing something else. Going to the gym  has added a great deal to my well-being. With the additional benefit that it makes depression (when it strikes) less painful. And no sweating it out on the machines either - .

This is the hardest but is done more slowly than the picture